Legal notice

Not Medical Advice: The content provided on this website, in our books (including “You're Fine, They Said”), and through any related materials is intended solely for informational, educational, and personal storytelling purposes. It does not constitute medical, psychological, psychiatric, or professional healthcare advice, diagnosis, or treatment.
Consult a Professional: Always seek the direct advice of a qualified physician, psychiatrist, licensed therapist, or other healthcare professional regarding any questions or concerns you may have about a medical condition, panic disorder, severe anxiety, or any other mental health matter. Never disregard professional medical advice or delay seeking treatment because of something you have read, heard, or purchased on this website or in our books.
Personal Experience Only: The strategies, reflections, and accounts shared by the author are based purely on personal lived experience with anxiety, DPDR, and recovery. They are shared to offer emotional support and companionship, but they are not clinical treatments and should not be used as a substitute for professional medical care.
Emergency Situations: If you are experiencing a mental health emergency, severe crisis, or thoughts of self-harm, please immediately contact your local emergency services (such as 112 in Europe or 911 in the US) or go to the nearest hospital emergency room.